Dave Elger on Running, Racing and Training

Last 800 meters feels like the end of a 5K.

Legs couldn't go any faster than 94-95 sec!

The five supplements that can have performance benefits for runners Train Your Breathing Muscles to Prepare for Altitude On Transgender ...

Former Utah State runner Dillon Maggard (4:01 collegiate best and 9 x All-American) answered Georgetown's Spencer Brown and BYU athlet...

Total Miles = 58.8 Long Run = 11 Quality Miles : 21 Bike Miles : 16 Highlights: Tues : 5 miles at 7:37 pace Fri: 6.2 miles at ...

Total Miles Run = 47.6 Long Run = 10.3 (2x) Quality Miles = 6 Bike Miles = 34 Highlights: Mon : 10.3 miles Wed: 3 x 1 mile comfo...

Total Miles Run = 50.5 Long Run = 9.7 Quality Miles = 12 Bike miles = 42 Highlights: Mon : 5K at 6:57 pace Tues : Short uphills x ...

Total Miles Run = 51.2 Long Run = 9.7 Quality Miles = 11 Tempo Miles (sub 8) = 15 Cycling = 16 miles Highlights: Tues : 5K @ 7:02...

Congratulations to Scott Fauble for a fantastic sub 2:10 Boston marathon! Scott runs for Northern Arizona Elite coached by Ben Rosario. Sc...

Great video by Duke Chiropractic !

According to Nick, easy days should be "conversational" and depending on how you feel, that pace may vary. He fails to mention ...

Leave it to Jeff Cavaliere from ATHLEAN-X to come up with core exercises I've never seen before.

Total Miles Run = 65.3 Quality Miles = 2 Long Run = 13.3 Cycling = 13.5 miles Highlights: High mileage week with 3 runs over 10 mi...

I saw this Morph foam roller on Shark Tank. You can get one directly from the company ( Brazyn Life ) or Amazon . It's a little pr...

Wow! Excellent summary of what worked and what didn't work fixing plantar fasciitis! Got plantar fasciitis? Don't consult a docto...

Once you start checking out videos by William Prowse on YouTube, you'll soon discover that this is a guy that really knows his stuff. C...

Thanks to Fitnessandinjury !

Total Miles Run = 56 Quality Miles = 11 Long Run = 11 Highlights: Mon: 5 x 1 mile ave 7:13 pace Wed: 4 mile tempo 7:17 pace Thur...

Total Miles Run = 45 Quality Miles = 8 Long Run = 10 Highlights Mon : Air Quality Day so stayed in and did 20 x 200 stairs. A remin...

Total Miles Run = 56.3 Quality Miles = About 20! Long Run = 11.5 miles but I did have a 13-mile day Highlights : Mon: Easy jog day a...

Here is the article that asks for recent times for 2 different distances plus training miles to predict your marathon time. It's in a pu...

It's rare that professional runners share their training, but 3-time Olympian Dathan Ritzenhein is doing just that at Competitor Runnin...

Total Miles = 53.7 Quality Miles = 19 Long Run = 13.1 Highlights: Mon: easy day after a 10K race Tues: 13-mile long run Wed: 10...

I had what I would call "an OK race" considering this was my first half marathon in at least 2 years. I'll admit the last 3...

Total Miles = 44.6 Quality Miles = 12.7 Long Run = 9 Highlights: Mon: Some hills Tues: 4 x 1 mile @ 6:45 pace Wed: 9 miles e...