tag:blogger.com,1999:blog-6942096022967831214.post4799081479120604588..comments2023-11-05T16:42:17.352+09:00Comments on Dave Elger on Running, Racing and Training: Mihaly Igloi- High Volume, High Intensity, Short IntervalsDave Elgerhttp://www.blogger.com/profile/08651669505384580445noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6942096022967831214.post-12123506327964826172013-05-13T04:20:32.160+09:002013-05-13T04:20:32.160+09:00Here is a sample of Bob Schul's training at ag...Here is a sample of Bob Schul's training at age 73:<br /><br />10x100<br />10x170<br />10x100<br />10x170<br />10x100<br /><br />Bob runs his DAILY intervals between fresh and good effort. Fresh is about 60% effort and good is about 70%. The key is in the short 50m recovery jog. This is not sprinting.<br /><br />As an old Tabori trained runner I have ran like this for decades. I figure if Bob can still do this then so can I. Like Bob, I do all my running on grass or bark trails. Three days a week I will include a set of 10x100 on a hill. <br /> Anonymousnoreply@blogger.com