tag:blogger.com,1999:blog-6942096022967831214.post3559054058488659852..comments2023-11-05T16:42:17.352+09:00Comments on Dave Elger on Running, Racing and Training: Weekly Training Update Aug 28Dave Elgerhttp://www.blogger.com/profile/08651669505384580445noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6942096022967831214.post-58986662980727791152011-09-24T17:41:57.073+09:002011-09-24T17:41:57.073+09:00Way to get enough weight training for each body pa...Way to get enough weight training for each body part and still get the required rest is to split your routine. A three way weight training split routine with an off day every third day will give you four or five days in between body part workouts. If you train every muscle with high intensity this shouldn't be too many days in between each individual muscle workout. Never weight trains a muscle that's still sore from its last workout. You'll want your muscles to be fresh to get the proper training intensity.<br /><br /><a href="http://www.trainersroom.com/product-p/tr100.htm" rel="nofollow">Kinesiology Tape</a>Kinesiology Tapehttp://www.trainersroom.com/product-p/tr100.htmnoreply@blogger.com