tag:blogger.com,1999:blog-6942096022967831214.post31708685017571165..comments2023-11-05T16:42:17.352+09:00Comments on Dave Elger on Running, Racing and Training: Adding Salt Before May Improve Running in the HeatDave Elgerhttp://www.blogger.com/profile/08651669505384580445noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6942096022967831214.post-26672405538064269072011-07-26T21:27:07.936+09:002011-07-26T21:27:07.936+09:00Increasing your sodium intake prior to a race will...Increasing your sodium intake prior to a race will help you retain fluids according to this study. I think this implies you also increase fluids. The body is pretty good at balancing electrolyte concentration, so if you have an excess of sodium you'll retain more fluid. Like anything else, it's a matter of trial and error to see what seems to work best.Dave Elgerhttps://www.blogger.com/profile/08651669505384580445noreply@blogger.comtag:blogger.com,1999:blog-6942096022967831214.post-81036406075540801452011-07-26T17:17:11.282+09:002011-07-26T17:17:11.282+09:00Thanks, didn't know that. But doesn't salt...Thanks, didn't know that. But doesn't salt also make you dry and crave more water?<br /><br />___<br /><a href="http://www.cheapestinternationalcalls.com/call/nepal" rel="nofollow">call Nepal</a>Lucas Kainhttps://www.blogger.com/profile/03153964160479703347noreply@blogger.com