Sunday, August 19, 2018

Workout Summary July 30- Aug 5

Total Miles Run = 47.7
Long Run = 9.4 miles
Quality Miles (sub 7 min pace or hills) = 9.5

Highlights
Mon: Hill Repeats
Wed 3 sets 4 x 400m @ 6:20 pace ; 8 x 100m strides
Thurs:  8 x uphll 1:30s to 1:40s
Sat:  5K Bridge to Naru  20:51 (6:41 pace)
Sun:  9.4 miles easy

Other:  4 afternoon swim workouts

Comments:  Time for that 5K coming down.  Still very hot so expect to run faster in the near future.  https://www.strava.com/activities/1747780344

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