Tuesday, April 15, 2014

Lower Extremity Changes with Minimalist Shoes!

These results were seen and described by many in the barefoot running community and now we are exponentially increasing numbers as runners are switching to minimalist type shoes. This is just one documented example of many with photographic evidence that I have seen in my practice. Why is this so significant? Because this is proof that running in a minimalist shoe can strengthen intrinsic foot musculature which can then change the shape of the foot and arch over time. I hope to soon have more similar objective results published!! Dr. Nick's Running Blog MY COMMENT: Not surprised by this but fascinating!

No comments:

Post a Comment