Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, September 12, 2012
Jump or Skip to Improve Your Running
if you could reduce the contact time of the foot on the ground on each step by 15/1000 of a second, you can make an eight minute improvement on a marathon... and you can do that so easily by exercises like jumping and skipping -running coach Guy Ogden in The science of running fast