Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Tuesday, August 21, 2012
Underwater Treadmill Training
Check out Hydroworx International.
Don't have the money for an underwater treadmill? I believe you can get the same benefits or close to it by just plain water running without your feet touching the ground.