Monday, March 5, 2012

Weekend Workouts- Fast, Then Slow

Saturday I ran 2 miles in 11:46 on turf.  I'm not comfortable at all running at this pace, inclining me to believe I need to go back to what I know works- 800 meter repeats and other long intervals.  I plan to get strong on those, then drop down to the 400s to work on speed and leg turnover. 

Sunday I ran 16 miles in 2 hr 22 on a windy, not so nice day.  I had 3-4 sub 8 min miles around 10-14. 

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