Ten Minute Post Run Massage Helps Reduce Inflammation!

When administered to skeletal muscle that has been acutely damaged through exercise, massage therapy appears to be clinically beneficial by reducing inflammation and promoting mitochondrial biogenesis. -Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage

For more on this finding read the story at Sweat Science. 

From now on, I will be using my Rumble Roller after particiularly hard or long workouts.