Check out my split comparison betweeen March and November Seoul marathons, both run in the rain:
........ Mar.....Nov
10K: 40:57...42:57
20k: 41:34...42:05
30K: 42:09...42:38
40K: 44:32...43:33
42K: 2:59:27...3:01:20
While it appears that I went out too slow in November, clearly I did a much better avoiding that slowdown the last 10K. I still think the course was long, probably in the first 10K.
I don't think that you had a long enough interval between your sickness and the Marathon this time.
ReplyDeleteIt does look like you might have ran the race even better, from a negative split perspective this time.
Bob Wildes