Tuesday, October 4, 2011

What Should Runners Eat? racingweight.com

One analysis of the diet of seven elite male Kenyan runners found that they consumed extremely high amounts of carbohydrate—76.5 percent of calories—and very low amounts of fat (13.4 percent of calories) and protein (10.1 percent of calories). -racingweight.com

MY COMMENT: William Sherman referenced in this article was a classmate of mine at Ball State so this must be true!

Many other intersting articles that I need to read at racingweight.com, including this one on a topic that has intrigued me forever- The Straight Dope on Salt

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