Thursday, March 3, 2011

Stretching Before Running

The most significant risk factors for injury were a history of chronic injury or recent injury in the past four months, and a higher body mass index (a measure of body fat based on height and weight).

In addition, the runners found that starting -- or abandoning -- a pre-run stretching regimen was more hazardous than just sticking with a usual routine.

-yahoo health

My comment:
Don't make any sudden changes in your normal routine!

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