Saturday, December 18, 2010
Why Kids Should Run
Boys’ skill windows reside between the ages of 9 and 12 and for girls between 8 and 11.
It’s argued that if this is not done during the appropriate skill windows, then whether it be speed or another skill, the adult will never be able to achieve their true physical potential. This is something to ponder on -Coaching Young Athletes to Produce Future Stars
Kids need to run!