Sun Dec 12 am: 3 miles with Sumo, then 8 miles. First run after a week off.
Mon Dec 13 am: 3 miles with Sumo, then 5 miles. pm: 2 miles with Sumo
Tues Dec 14 am: 3 miles with Sumo, then 10 x 100 meters swim. pm: 2 miles with Sumo
Wed Dec 15 am: 3 miles with Sumo, then 7 miles. pm: 20 min bike
Thurs Dec 16 am: 2 miles with Sumo, then 7 miles.
Fri Dec 17 pm: 2 miles indoors- one mile in 7:30 and 2 x 800 under 3:20. This was on the 10 lap indoor Super Gym track- just wanted to ease back into some quicker runs. Jogged around the corners. 8 x 100 meter swim.
Sat Dec 18: am: 2 miles with Sumo, then 14 miles in 2 hours. Some ice so had to run slow. I didn't feel bad until the last mile, then was only able to shuffle home.
Total for the week= 63 miles.