am: Took advantage of a cool typhoon day and got in 9 miles easy this morning
pm: 4 mile bike, swim 20 x 50 meters, 4 mile bike
The swim was tough- too long between pool visits.
Since the 10K I am shaking things up a bit and putting effort into getting in some miles. They are slow but I could care less. I'll get back to the intervals and time trials soon enough.