Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Monday, September 6, 2010
Workout Update Sat Sept 4
am: 2 mile bike, 13 mile run. The good news is I felt pretty good, the bad news is the heel was hurting the last 4. While it's usually sore in the morning, this is the first time I've felt it giving me trouble on a run. pm: swim 10 x 100 meters