am: Just a short 10 min jog with Sumo and off to work early.
pm: Short on time, went to the Zoeckler track for another barefoot tempo run. Weather is warm but there is light rain. 800 warm up and took off- after several minutes of running and seeing the GPS ave pace in the 5:40s, I decided to see if I could hold it for a 5K. Two miles in 11:36 and 3.1 miles in 17:47! If this is real, it's a major breakthrough. 1 mile cool down.
Total for the day- 5 miles.
I have to watch it though- my heel is a bit sore the following morning.
(The WAVA age graded calculator says this time compares to a 25 year old running 15:06- but my birthday is less than 3 weeks away!)