am: lazy, no run but got on the bike rollers for 20 min.
pm: waited for it to cool off and biked about 8 miles, then hit the artificial turf at Zoeckler for some barefoot running- started off very slow for the first 800 (well over 4 min), but picked it up to finish 4 miles in 26:40- 6:40 per mile tempo run, and that was basically running goal post to goal post.
Believe it or not, that's not a boring workout! I struggled just a little that last mile but I think more from overheating than fatigue. I'm starting to believe that I can hold sub 7 for a long time, but nowhere near 26 miles.