My heel is much, much better! I am heading back into serious training, so why not post the workouts?
This morning I ran the dogs for 2 miles in 20 minutes plus, then ran another 20 minutes at a steady pace. I hit some kind of wall and just jogged home in another 20 minutes. Total 60 min run, but my GPS is broke so not sure on the distance- best guess is between 6 and 7. My legs are shot, still not recovered from the long Sunday run followed by another hour on Monday.