"..there are three typical mistakes that many runners make: They are too weak in their hips, too stiff in their ankles, and they ignore core strength, which all can lead to injuries and inefficient running" - Running Boot Camp Instructor Brian Lawler Ashville Citizen Times
MY COMMENT: Lawler is right- taking care of the neglected areas of conditioning should make you a less injury prone, and maybe a faster runner. No better way to motivate yourself and learn proper drills, etc than Running Boot Camp!
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