Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, September 9, 2009
Tuesday 5K Fun Run
Not real pleased with the way I ran tonight but not surprised. I have to work so hard these days to run sub 6 minute miles- my splits were 6:05, 6:00, 6:04 finishing in 18:48. I'll try to get back under 6 in the next couple of weeks- I think 800 meter 2 or 3 interval sessions will do it.