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Wednesday, September 9, 2009
Tuesday 5K Fun Run
Not real pleased with the way I ran tonight but not surprised. I have to work so hard these days to run sub 6 minute miles- my splits were 6:05, 6:00, 6:04 finishing in 18:48. I'll try to get back under 6 in the next couple of weeks- I think 800 meter 2 or 3 interval sessions will do it.