Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, September 23, 2009
The Myrtl Strength Routine for Runners
This is a nice exercise routine for runners by Jay Johnson. The focus is on improving general core strength in addition to hip range of motion, something that could benefit all runners, especially those who are over 40.