Friday, September 11, 2009
Cereal and Milk After Your Workout
Looking for a good post run snack? Researchers say a bowl of whole grain cereal and milk recharged muscles just as good as sports drinks, calling it a better option for amateur athletes than pricey drinks, but here’s the catch.
The study was sponsored by the General Mills Bell Institute of Health and Nutrition -international society of sports nutrition
MY COMMENT: Makes sense to me. Protein and carbs in approximately a 1:4 ratio.