Wednesday, August 26, 2009

Training Update-Aug 25

Tuesday night 5K Fun Run- I felt more comfortable than last week and ran progressive negative splits. 3 mile split was 17:53 compared to 17:49 last week.
Final time was 18:28.

Aug 18..Aug 25
5:58........6:03
5:52........5:55
5:59........5:54

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