What's a tougher weekend- a 30 minute run followed up with a 2 hour run the next day, or back to back 90 minute runs?
This weekend I chose the latter, thinking that recovery for my Tues 5K Fun Run might be quicker if I shortened up my Sunday run. I'll say this- my perception is that 3 hours of running spread over 2 days was not easy, and I'm not sure there was much difference in the way I felt today compared to the 2 hour runs I did the last 2 Sundays.
We'll find out Tues if my theoy is correct.
No comments:
Post a Comment