Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, July 15, 2009
Training Update July 13-14
Put in 2 solid days of running- back to back about 80 minutes on the trails. 30 at a slow pace with Sumo, then 50 more minutes at moderate pace. Legs were getting beat near the end of both days. Tomorrow something light! Skipping the 800 repeats this week.