Tuesday, July 28, 2009

Barefoot Running

"...running shoes should be considered protective
devices (from dangerous or painful objects) rather than corrective devices,

-Barefoot Running

Woman Jogging at Beach

MY COMMENT: Good article- no question that runners could benefit by "Thirty minutes of daily barefoot locomotion" as a starting point (walking, then progessing to slow jogging if you can find a surface that allows it).

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