Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Monday, May 11, 2009
The Runner's Tribe
Nice blog entries and training updates by Aussie Colin Birmingham who turned in a 27:29 10K at Berkeley this spring. I was surprised- his training, like mine, is a pretty basic mix of distance, recovery, and intervals. Runner's Tribe