Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, May 10, 2009
Marathon Training Update- May 9
am: 17 mile run in 2 hr 03. I hit the turnaround at 59 min so a bit slower coming back. Not bad considering 8 miles yesterday. I want to get this loop back under 2 hours. I wore my racing flats with Superfeet for the first time. Not sure if I will use those for races or not.