Sun May 10: bike 21 miles
Mon May 11: 9 miles easy
Tues May 12: 6 x 800 in Robin Hill 7 miles total
Wed, May 13: 8 miles easy on trail
Thurs, May 14: 4 x 1 mile, 7 miles total
Fri, May 15: 8 miles easy on trail
Sat, May 16: 4 miles easy on trail
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Week Total: 43 miles run, 21 miles bike
Another low mileage week, but I raced Sunday and had a 17 miler on Sat ending last week. 2 decent interval workouts and a good bike ride with some climbing.
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