Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, April 22, 2009
Marathon Training Update Apr 21
19 mile run in 2 hr 39. Felt some discomfort pain in my left (good) hamstring. I have not been stretching that one so I think it's from yesterday's tempo run. I took it very easy on this run and felt ok all the way.