A 2-ounce gulp of the popular liquid supplement 5-Hour Energy contains an astounding 8,333% of the recommended dietary allowance of vitamin B-12 and 2,000% of the RDA for vitamin B-6.
"for typical consumers of energy supplements or drinks, B vitamins are nothing more than a "gimmick -Victoria Drake, a researcher with the Linus Pauling Institute at Oregon State University in Corvallis latimes.com
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