Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Friday, March 20, 2009
Train the Kenyan Way
Check out the summary of Sean Wade's Kenyan Way philosphy of training. Wade is a top masters runner and represented New Zealand in the 1996 Olympic marathon. He currently coaches, runs, and lives in Houston.