Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, February 22, 2009
Marathon Training Update- Fri, Feb 20
am: 2 mile jog with Sumo,then 7 mile tempo, 1 mile cool down. Good hard effort- hit 4 miles in about 30 minutes, then 20-21 minutes for the last 3. Total= 10 miles Pleasant surprise, considering the interval workout I did the evening before.