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Good work out. I think that if you think positive after being ill then you willrun well. I have been doing some mental training. Relaxation. Visualisation and Affirmation. It is a good way of remaining positive and relaxing during an event as you have rehearsed the process in your mind prior to the event. I have also taken your advice and cranked up the mileage. 20k per day. Hill and miles is the title of this 4 week block. The previous one was speed and racing. I feel that you can only concentrate on a couple of things at most in each periodised phase.