Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Monday, January 5, 2009
Training Update- Sun Jan 4
am- easy 5 miles with Sumo on the trail. Actually felt pretty decent considering the long run yesterday. Tempted to run more because of work tomorrow but I want to get in a decent tempo or start back with intervals so better recover. My favorite stretch of Discovery Trail where I run my 800s is shaded therefore still snow-covered.