Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, January 14, 2009
Training Update- Mon Jan 12
pm- 1 mile jog with Sumo, then 6 miles on mountain bike. My legs are definitely still beat up from yesterday. Why run? The temps were warm enough to get the bike out. It felt good. Ideally I would like some nice hills to climb but nothing within 4-5 miles so I did a fartlek type workout to burn the quads little and elevate heart rate