Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Monday, January 5, 2009
Motivational Workout by Shalane Flanagan
Watch this Shalane Flanagan workout on Flotrack. If you don't follow track closely, Shalane won a bronze in Beijing in the 10,000 meters. I like some of the drills, especially walking over hurdles to improve hip range of motion.