Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, December 21, 2008
Upper Back Pain Update
I've decided my upper back pain is not related to anything I am doing running. More than likely it's from spending more time at the computer in a slumped position. I am continuing the extension exercise but concentrating more on correct sitting posture. I am also ordering a back brace for $11.95