Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, October 26, 2008
Stretching Device Works For Runners Too
I just purchased one of these martial arts stretching devices. For around $20, I really like the stretch you can give hamstrings, low back, and adductors. The tension increases as you pull on the handle. Simple but very effective!