My last 3 marathons have been
I want to get under 3 again, so it's time to step it up. I've did about 18 miles Saturday and again today- yesterday was an easy 4-5 miles with a 16 mile bike ride in the afternoon.
I'll take an easy day tomorrow and try to come back with a quality interval session on Wed.
Now living in Sequim, WA, I am spending less time on trails but getting much better quality training- faster pace and longer miles.
The final piece, of course, is picking a good race. Right now I am looking at the Seattle Marathon Nov 30.