What can I say- conditions in Spokane took me by surprise- low 90s. I ran better in the 10K only because I dumped a cup of water over my head on just about every lap. That is not supposed to be enough to cool down the body core temperature but it sure felt better. I definitely overheated in the 5K- 11:23 through 2 miles and totally fell apart in a painful last mile.
M50 5000 Meter Run Aug 7, 2008
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Name Age Team Finals
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1 David Cannon M52 Seattle, WA 17:16.67
2 Kyle Hubbart M52 Broomfield, CO 17:41.56
3 Robert Garcia M53 LaVista, NE 17:44.03
4 Mac Allen M51 Austin, TX 17:53.18
5 David Elger M54 Coupeville, WA 18:02.77
6 Frank Tai M53 Playa del Rey, CA 18:16.14
7 Tim Minor M50 Reno, NV 18:19.16
8 Angelo DeCollibus M51 Orange, CA 19:19.14
9 Lynn Walker M51 Scotts Valley, CA 19:22.40
-- *Ed Bickley M50 Canada DNF
-- Emil Magallanes M52 Boise, ID DNF
-- Michael Cassella-Blackbu M50 Port Townsend, WA DNF
-- Michael Houar M52 Forest Ranch, CA DNF
M50 10000 Meter Run Aug 9, 2008
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Name Age Team Finals
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1 Richard Becker M53 Selah, WA 34:22.94
2 Emil Magallanes M52 Boise, ID 36:30.43
3 Robert Garcia M53 LaVista, NE 36:53.96
4 David Elger M54 Coupeville, WA 37:47.90
5 Frank Tai M53 Playa del Rey, CA 38:00.05
6 Michael Cassella-Blackbu M50 Port Townsend, WA 38:37.39
7 David Cook M51 Oak Hills, CA 39:52.62
8 Lynn Walker M51 Scotts Valley, CA 40:22.17
-- Bob Prather M53 Oak Harbor, WA DNF
-- David Cannon M52 Seattle, WA DNF
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