Tuesday, July 29, 2008

Post Race Runs

Sunday, July 28- after a terrible race yesterday, I did an easy 2 hours on the trails.

Monday, July 29- An easy 30 minutes with the dogs, then 10 miles at a decent pace. I actually felt good- most of this was on the road.

Perhaps I am doing too many slow trail miles. Still nervous about going back to the track. Maybe Thursday.

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