Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Thursday, July 10, 2008
One of the more common injuries among runner, plantar fascitis is also one of the most frustrating. Watch the demonstration of some exercises that runners can use to treat and prevent this debilitating problem.