Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Wednesday, July 30, 2008
After a decent day yesterday (3 mile with dogs, then 10 at a good pace) I fought the temptation to go out there again today for another similar workout. I took the dogs very slow for 60 minutes on the trails, hoping for a quality track session tomorrow.