Thursday, July 31, 2008

Back onto the Track!

I had a very good workout this morning- 6 x 800 with a 2 minute plus recovery.

Decided to change my inital plan to run 8 x 800- since I am racing next week I thought it wiser to see what I had left the last 1-2.

At the US Masters meet next week, I am entered in the 5K and 10K, scheduled just 48 hours apart. In order to simulate the schedule, tomorrow I will take another easy day and Friday do some kind of track workout again- maybe a time trial.

I am feeling a little more confident after this one.

No comments:

Post a Comment