Wednesday, May 21, 2008

Top 10 Male- 30th Annual Rhody Run, Port Townsend, WA

1. Uli Steidl Shoreline, WA 2 M 36..........................38:19
2. Bereket Piatt Port Townsend, WA 2944 M 16..........42:26
3. Damian Hill Bellingham, WA 1424 M 24...............42:49
4. John Christian Port Angeles, WA 246 M 16...........43:12
5. Steve Mattina Vancouver, BC 2005 M 37..............43:33
6. Sam Hennessey Port Angeles, WA 559 M 18............44:39
7. Donald Young Port Townsend, WA 5 M 44..............45:02
8. Lance Docken Edgewood, WA 1750 M 41................45:27
9. Dave Elger Coupeville, WA 2012 M 54................45:39
10. Michael Cassella-Blackb Port Townsend, WA 6 M 50...45:53

This was a great run- 30th year, with a handful of locals that have proudly competed in every one. rhodyrun

I felt very good- considering 2 weeks post marathon. My last 2 miles were the fastest. I almost feel like I need to start doing some 200 and 400 meter repeats- leg speed is more limiting than aerobic capacity.

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