Sunday, April 6
am: easy 5 mile jog with Sumo
Monday, April 7
am: 5 mile jog with Sumo, then 6 miles
total= 11 miles
Tuesday, April 8
am: 5 miles with Sumo, then 6 x 800 all under 3 min, 2 min rest (200 meter jog)
1/2 mile cool down. total = 9 miles
Wednesay, April 9
am: 14 total miles of trail jog/hike 2 hrs 40 min
Thursday, April 10
am: 3 miles easy with Sumo
Friday, April 11
am: 4 mile hike/jog
Saturday, April 12
am: 26 miles! I ran the low key Moab Marathon this morning- hit the half in 1 hr 31 and finished up in 3 hr 07. Not too bad considering I had no plans to run a marathon until I came across this on Wed. Beautiful course.
total=72 miles
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