Training Log for Dave Dec 9-15

Sun Dec 9:
am: 10 miles

Mon Dec 10:
am: 4 with dogs, then 9
total miles = 13

Tues Dec 11
am: 3 with dogs, then 6 x 800, 2 mile cool down
total miles = 8 miles

Wed Dec 12
am: 4 with dogs, then 5
total miles = 9

Thurs Dec 13
am: 5 with dogs, then 8 x 400, 1 cool down
total miles = 8

Fri Dec 14
am: 4 with dogs

Sat Dec 15
am: 5 with dogs, then 3
total miles = 8

Weekly total= 60 miles